Cookies, shortbread, commercially prepared, pecan vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 542 kcal | 61 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 789% more |
| Protein | 4.9 g ★ | 3.15 g | Cookies, shortbread, commercially prepared, pecan has 56% more |
| Carbs | 58.3 g ★ | 4.8 g | Cookies, shortbread, commercially prepared, pecan has 1115% more |
| Fat | 32.5 g | 3.25 g ★ | Cookies, shortbread, commercially prepared, pecan has 900% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 281 mg | 43 mg ★ | Cookies, shortbread, commercially prepared, pecan has 553% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2.43 mg ★ | 0.03 mg | Cookies, shortbread, commercially prepared, pecan has 8000% more |
| Potassium | 73 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.