Cookies, shortbread, commercially prepared, pecan vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 542 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 58.3 g ★ | 21.55 g | Cookies, shortbread, commercially prepared, pecan has 171% more |
| Fat | 32.5 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 281 mg | 1 mg ★ | Cookies, shortbread, commercially prepared, pecan has 28000% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.43 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.