Cookies, shortbread, commercially prepared, pecan vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 542 kcal | 120 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 352% more |
| Protein | 4.9 g ★ | 4.4 g | Cookies, shortbread, commercially prepared, pecan has 11% more |
| Carbs | 58.3 g ★ | 21.3 g | Cookies, shortbread, commercially prepared, pecan has 174% more |
| Fat | 32.5 g | 1.92 g ★ | Cookies, shortbread, commercially prepared, pecan has 1593% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 281 mg | 7 mg ★ | Cookies, shortbread, commercially prepared, pecan has 3914% more |
| Calcium | 30 mg ★ | 17 mg | Cookies, shortbread, commercially prepared, pecan has 76% more |
| Iron | 2.43 mg ★ | 1.49 mg | Cookies, shortbread, commercially prepared, pecan has 63% more |
| Potassium | 73 mg | 172 mg ★ | Quinoa, cooked has 58% more |
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