Cookies, shortbread, commercially prepared, pecan vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 542 kcal | 23 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 2257% more |
| Protein | 4.9 g ★ | 2.86 g | Cookies, shortbread, commercially prepared, pecan has 71% more |
| Carbs | 58.3 g ★ | 3.63 g | Cookies, shortbread, commercially prepared, pecan has 1506% more |
| Fat | 32.5 g | 0.39 g ★ | Cookies, shortbread, commercially prepared, pecan has 8233% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 281 mg | 79 mg ★ | Cookies, shortbread, commercially prepared, pecan has 256% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.