Cookies, shortbread, commercially prepared, pecan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 542 kcal | 90 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 502% more |
| Protein | 4.9 g ★ | 2.01 g | Cookies, shortbread, commercially prepared, pecan has 144% more |
| Carbs | 58.3 g ★ | 20.71 g | Cookies, shortbread, commercially prepared, pecan has 182% more |
| Fat | 32.5 g | 0.15 g ★ | Cookies, shortbread, commercially prepared, pecan has 21567% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 281 mg | 36 mg ★ | Cookies, shortbread, commercially prepared, pecan has 681% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 2.43 mg ★ | 0.69 mg | Cookies, shortbread, commercially prepared, pecan has 252% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 73 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.