Cookies, shortbread, commercially prepared, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, plain
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 514 kcal | 114 kcal ★ | Cookies, shortbread, commercially prepared, plain has 351% more |
| Protein | 5.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 63.78 g ★ | 19.54 g | Cookies, shortbread, commercially prepared, plain has 226% more |
| Fat | 26.22 g | 0.38 g ★ | Cookies, shortbread, commercially prepared, plain has 6800% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 21.65 g | 1.8 g ★ | Cookies, shortbread, commercially prepared, plain has 1103% more |
| Sodium | 353 mg | 238 mg ★ | Cookies, shortbread, commercially prepared, plain has 48% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 2.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.