Cookies, shortbread, commercially prepared, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 514 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 5.37 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 63.78 g ★ | 21.55 g | Cookies, shortbread, commercially prepared, plain has 196% more |
| Fat | 26.22 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 21.65 g | 4.35 g ★ | Cookies, shortbread, commercially prepared, plain has 398% more |
| Sodium | 353 mg | 1 mg ★ | Cookies, shortbread, commercially prepared, plain has 35200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.98 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.