Cookies, shortbread, commercially prepared, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 514 kcal | 120 kcal ★ | Cookies, shortbread, commercially prepared, plain has 328% more |
| Protein | 5.37 g ★ | 4.4 g | Cookies, shortbread, commercially prepared, plain has 22% more |
| Carbs | 63.78 g ★ | 21.3 g | Cookies, shortbread, commercially prepared, plain has 199% more |
| Fat | 26.22 g | 1.92 g ★ | Cookies, shortbread, commercially prepared, plain has 1266% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 21.65 g | 0.87 g ★ | Cookies, shortbread, commercially prepared, plain has 2389% more |
| Sodium | 353 mg | 7 mg ★ | Cookies, shortbread, commercially prepared, plain has 4943% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.98 mg ★ | 1.49 mg | Cookies, shortbread, commercially prepared, plain has 100% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.