Cookies, shortbread, commercially prepared, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 514 kcal | 23 kcal ★ | Cookies, shortbread, commercially prepared, plain has 2135% more |
| Protein | 5.37 g ★ | 2.86 g | Cookies, shortbread, commercially prepared, plain has 88% more |
| Carbs | 63.78 g ★ | 3.63 g | Cookies, shortbread, commercially prepared, plain has 1657% more |
| Fat | 26.22 g | 0.39 g ★ | Cookies, shortbread, commercially prepared, plain has 6623% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 21.65 g | 0.42 g ★ | Cookies, shortbread, commercially prepared, plain has 5055% more |
| Sodium | 353 mg | 79 mg ★ | Cookies, shortbread, commercially prepared, plain has 347% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 2.98 mg ★ | 2.71 mg | Cookies, shortbread, commercially prepared, plain has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.