Cookies, vanilla sandwich with creme filling, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 114 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 271% more |
| Protein | 4.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 78.16 g ★ | 19.54 g | Cookies, vanilla sandwich with creme filling, reduced fat has 300% more |
| Fat | 10.42 g | 0.38 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 2642% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 37.5 g | 1.8 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 1983% more |
| Sodium | 354 mg | 238 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 49% more |
| Calcium | 42 mg ★ | 19 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 121% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.