Cookies, vanilla sandwich with creme filling, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 423 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 4.17 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 78.16 g ★ | 21.55 g | Cookies, vanilla sandwich with creme filling, reduced fat has 263% more |
| Fat | 10.42 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 37.5 g | 4.35 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 762% more |
| Sodium | 354 mg | 1 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 35300% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.