Cookies, vanilla sandwich with creme filling, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 423 kcal | 120 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 253% more |
| Protein | 4.17 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 78.16 g ★ | 21.3 g | Cookies, vanilla sandwich with creme filling, reduced fat has 267% more |
| Fat | 10.42 g | 1.92 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 443% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 37.5 g | 0.87 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 4210% more |
| Sodium | 354 mg | 7 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 4957% more |
| Calcium | 42 mg ★ | 17 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 147% more |
| Iron | 2.25 mg ★ | 1.49 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 51% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.