Cookies, vanilla sandwich with creme filling, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 23 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 1739% more |
| Protein | 4.17 g ★ | 2.86 g | Cookies, vanilla sandwich with creme filling, reduced fat has 46% more |
| Carbs | 78.16 g ★ | 3.63 g | Cookies, vanilla sandwich with creme filling, reduced fat has 2053% more |
| Fat | 10.42 g | 0.39 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 2572% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 37.5 g | 0.42 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 8829% more |
| Sodium | 354 mg | 79 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 348% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 2.25 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.