Cookies, vanilla sandwich with creme filling, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 90 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 370% more |
| Protein | 4.17 g ★ | 2.01 g | Cookies, vanilla sandwich with creme filling, reduced fat has 107% more |
| Carbs | 78.16 g ★ | 20.71 g | Cookies, vanilla sandwich with creme filling, reduced fat has 277% more |
| Fat | 10.42 g | 0.15 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 6847% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 37.5 g | 6.48 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 479% more |
| Sodium | 354 mg | 36 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 883% more |
| Calcium | 42 mg ★ | 38 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 11% more |
| Iron | 2.25 mg ★ | 0.69 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 226% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.