Cookies, vanilla wafers, lower fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 114 kcal ★ | Cookies, vanilla wafers, lower fat has 287% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 73.6 g ★ | 19.54 g | Cookies, vanilla wafers, lower fat has 277% more |
| Fat | 15.2 g | 0.38 g ★ | Cookies, vanilla wafers, lower fat has 3900% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 37.5 g | 1.8 g ★ | Cookies, vanilla wafers, lower fat has 1983% more |
| Sodium | 388 mg | 238 mg ★ | Cookies, vanilla wafers, lower fat has 63% more |
| Calcium | 48 mg ★ | 19 mg | Cookies, vanilla wafers, lower fat has 153% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.