Cookies, vanilla wafers, lower fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, vanilla wafers, lower fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 441 kcal | 61 kcal ★ | Cookies, vanilla wafers, lower fat has 623% more |
| Protein | 5 g ★ | 3.15 g | Cookies, vanilla wafers, lower fat has 59% more |
| Carbs | 73.6 g ★ | 4.8 g | Cookies, vanilla wafers, lower fat has 1433% more |
| Fat | 15.2 g | 3.25 g ★ | Cookies, vanilla wafers, lower fat has 368% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 5.05 g ★ | Cookies, vanilla wafers, lower fat has 643% more |
| Sodium | 388 mg | 43 mg ★ | Cookies, vanilla wafers, lower fat has 802% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 2.38 mg ★ | 0.03 mg | Cookies, vanilla wafers, lower fat has 7833% more |
| Potassium | 97 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.