Cookies, vanilla wafers, lower fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 441 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 73.6 g ★ | 21.55 g | Cookies, vanilla wafers, lower fat has 242% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 37.5 g | 4.35 g ★ | Cookies, vanilla wafers, lower fat has 762% more |
| Sodium | 388 mg | 1 mg ★ | Cookies, vanilla wafers, lower fat has 38700% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.