Cookies, vanilla wafers, lower fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 441 kcal | 120 kcal ★ | Cookies, vanilla wafers, lower fat has 268% more |
| Protein | 5 g ★ | 4.4 g | Cookies, vanilla wafers, lower fat has 14% more |
| Carbs | 73.6 g ★ | 21.3 g | Cookies, vanilla wafers, lower fat has 246% more |
| Fat | 15.2 g | 1.92 g ★ | Cookies, vanilla wafers, lower fat has 692% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 37.5 g | 0.87 g ★ | Cookies, vanilla wafers, lower fat has 4210% more |
| Sodium | 388 mg | 7 mg ★ | Cookies, vanilla wafers, lower fat has 5443% more |
| Calcium | 48 mg ★ | 17 mg | Cookies, vanilla wafers, lower fat has 182% more |
| Iron | 2.38 mg ★ | 1.49 mg | Cookies, vanilla wafers, lower fat has 60% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.