Cookies, vanilla wafers, lower fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 441 kcal | 23 kcal ★ | Cookies, vanilla wafers, lower fat has 1817% more |
| Protein | 5 g ★ | 2.86 g | Cookies, vanilla wafers, lower fat has 75% more |
| Carbs | 73.6 g ★ | 3.63 g | Cookies, vanilla wafers, lower fat has 1928% more |
| Fat | 15.2 g | 0.39 g ★ | Cookies, vanilla wafers, lower fat has 3797% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 37.5 g | 0.42 g ★ | Cookies, vanilla wafers, lower fat has 8829% more |
| Sodium | 388 mg | 79 mg ★ | Cookies, vanilla wafers, lower fat has 391% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.