Cookies, vanilla wafers, lower fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 90 kcal ★ | Cookies, vanilla wafers, lower fat has 390% more |
| Protein | 5 g ★ | 2.01 g | Cookies, vanilla wafers, lower fat has 149% more |
| Carbs | 73.6 g ★ | 20.71 g | Cookies, vanilla wafers, lower fat has 255% more |
| Fat | 15.2 g | 0.15 g ★ | Cookies, vanilla wafers, lower fat has 10033% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 37.5 g | 6.48 g ★ | Cookies, vanilla wafers, lower fat has 479% more |
| Sodium | 388 mg | 36 mg ★ | Cookies, vanilla wafers, lower fat has 978% more |
| Calcium | 48 mg ★ | 38 mg | Cookies, vanilla wafers, lower fat has 26% more |
| Iron | 2.38 mg ★ | 0.69 mg | Cookies, vanilla wafers, lower fat has 245% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.