Corn flour, masa, enriched, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Corn flour, masa, enriched, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Corn flour, masa, enriched, white has 495% more |
| Protein | 8.46 g ★ | 3.15 g | Corn flour, masa, enriched, white has 169% more |
| Carbs | 76.59 g ★ | 4.8 g | Corn flour, masa, enriched, white has 1496% more |
| Fat | 3.69 g | 3.25 g ★ | Corn flour, masa, enriched, white has 14% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Sugar | 1.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 138 mg ★ | 113 mg | Corn flour, masa, enriched, white has 22% more |
| Iron | 8.5 mg ★ | 0.03 mg | Corn flour, masa, enriched, white has 28233% more |
| Potassium | 262 mg ★ | 132 mg | Corn flour, masa, enriched, white has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.