Corn flour, masa, enriched, white vs Quinoa, cooked
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Corn flour, masa, enriched, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Corn flour, masa, enriched, white has 203% more |
| Protein | 8.46 g ★ | 4.4 g | Corn flour, masa, enriched, white has 92% more |
| Carbs | 76.59 g ★ | 21.3 g | Corn flour, masa, enriched, white has 260% more |
| Fat | 3.69 g | 1.92 g ★ | Corn flour, masa, enriched, white has 92% more |
| Fiber | 6.4 g ★ | 2.8 g | Corn flour, masa, enriched, white has 129% more |
| Sugar | 1.61 g | 0.87 g ★ | Corn flour, masa, enriched, white has 85% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 138 mg ★ | 17 mg | Corn flour, masa, enriched, white has 712% more |
| Iron | 8.5 mg ★ | 1.49 mg | Corn flour, masa, enriched, white has 470% more |
| Potassium | 262 mg ★ | 172 mg | Corn flour, masa, enriched, white has 52% more |
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