Corn flour, whole-grain, blue (harina de maiz morado) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 219% more |
| Protein | 8.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 73.89 g ★ | 19.54 g | Corn flour, whole-grain, blue (harina de maiz morado) has 278% more |
| Fat | 5.09 g | 0.38 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1239% more |
| Fiber | 8.4 g ★ | 7.9 g | Corn flour, whole-grain, blue (harina de maiz morado) has 6% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 1.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 381 mg ★ | 369 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 3% more |
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