Corn flour, whole-grain, blue (harina de maiz morado) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 497% more |
| Protein | 8.75 g ★ | 3.15 g | Corn flour, whole-grain, blue (harina de maiz morado) has 178% more |
| Carbs | 73.89 g ★ | 4.8 g | Corn flour, whole-grain, blue (harina de maiz morado) has 1439% more |
| Fat | 5.09 g | 3.25 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 57% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.74 mg ★ | 0.03 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 5700% more |
| Potassium | 381 mg ★ | 132 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 189% more |
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