Corn flour, whole-grain, blue (harina de maiz morado) vs Nuts, almonds
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.75 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 73.89 g ★ | 21.55 g | Corn flour, whole-grain, blue (harina de maiz morado) has 243% more |
| Fat | 5.09 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.4 g | 12.5 g ★ | Nuts, almonds has 33% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.