Corn flour, whole-grain, blue (harina de maiz morado) vs Quinoa, cooked
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 203% more |
| Protein | 8.75 g ★ | 4.4 g | Corn flour, whole-grain, blue (harina de maiz morado) has 99% more |
| Carbs | 73.89 g ★ | 21.3 g | Corn flour, whole-grain, blue (harina de maiz morado) has 247% more |
| Fat | 5.09 g | 1.92 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 165% more |
| Fiber | 8.4 g ★ | 2.8 g | Corn flour, whole-grain, blue (harina de maiz morado) has 200% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.74 mg ★ | 1.49 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 17% more |
| Potassium | 381 mg ★ | 172 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 122% more |
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