Corn flour, whole-grain, blue (harina de maiz morado) vs Spinach, raw
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
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Spinach, raw
6 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1483% more |
| Protein | 8.75 g ★ | 2.86 g | Corn flour, whole-grain, blue (harina de maiz morado) has 206% more |
| Carbs | 73.89 g ★ | 3.63 g | Corn flour, whole-grain, blue (harina de maiz morado) has 1936% more |
| Fat | 5.09 g | 0.39 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1205% more |
| Fiber | 8.4 g ★ | 2.2 g | Corn flour, whole-grain, blue (harina de maiz morado) has 282% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.