Corn flour, whole-grain, blue (harina de maiz morado) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 90 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 304% more |
| Protein | 8.75 g ★ | 2.01 g | Corn flour, whole-grain, blue (harina de maiz morado) has 335% more |
| Carbs | 73.89 g ★ | 20.71 g | Corn flour, whole-grain, blue (harina de maiz morado) has 257% more |
| Fat | 5.09 g | 0.15 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 3293% more |
| Fiber | 8.4 g ★ | 3.3 g | Corn flour, whole-grain, blue (harina de maiz morado) has 155% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 1.74 mg ★ | 0.69 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 152% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 381 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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