Corn flour, whole-grain, yellow vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn flour, whole-grain, yellow | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Corn flour, whole-grain, yellow has 492% more |
| Protein | 6.93 g ★ | 3.15 g | Corn flour, whole-grain, yellow has 120% more |
| Carbs | 76.85 g ★ | 4.8 g | Corn flour, whole-grain, yellow has 1501% more |
| Fat | 3.86 g | 3.25 g ★ | Corn flour, whole-grain, yellow has 19% more |
| Fiber | 7.3 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.38 mg ★ | 0.03 mg | Corn flour, whole-grain, yellow has 7833% more |
| Potassium | 315 mg ★ | 132 mg | Corn flour, whole-grain, yellow has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.