Cornmeal, blue (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cornmeal, blue (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Cornmeal, blue (Navajo) has 249% more |
| Protein | 10.4 g ★ | 9.02 g | Cornmeal, blue (Navajo) has 15% more |
| Carbs | 76.93 g ★ | 19.54 g | Cornmeal, blue (Navajo) has 294% more |
| Fat | 5.44 g | 0.38 g ★ | Cornmeal, blue (Navajo) has 1332% more |
| Fiber | 8.7 g ★ | 7.9 g | Cornmeal, blue (Navajo) has 10% more |
| Sugar | 1.81 g | 1.8 g ★ | Cornmeal, blue (Navajo) has 1% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 2.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 393 mg ★ | 369 mg | Cornmeal, blue (Navajo) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.