Cornmeal, blue (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cornmeal, blue (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Cornmeal, blue (Navajo) has 552% more |
| Protein | 10.4 g ★ | 3.15 g | Cornmeal, blue (Navajo) has 230% more |
| Carbs | 76.93 g ★ | 4.8 g | Cornmeal, blue (Navajo) has 1503% more |
| Fat | 5.44 g | 3.25 g ★ | Cornmeal, blue (Navajo) has 67% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.91 mg ★ | 0.03 mg | Cornmeal, blue (Navajo) has 9600% more |
| Potassium | 393 mg ★ | 132 mg | Cornmeal, blue (Navajo) has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.