Cornmeal, blue (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cornmeal, blue (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 10.4 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 76.93 g ★ | 21.55 g | Cornmeal, blue (Navajo) has 257% more |
| Fat | 5.44 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 8.7 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 1.81 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 7 mg | 1 mg ★ | Cornmeal, blue (Navajo) has 600% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.91 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Potassium | 393 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.