Cornmeal, blue (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cornmeal, blue (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Cornmeal, blue (Navajo) has 232% more |
| Protein | 10.4 g ★ | 4.4 g | Cornmeal, blue (Navajo) has 136% more |
| Carbs | 76.93 g ★ | 21.3 g | Cornmeal, blue (Navajo) has 261% more |
| Fat | 5.44 g | 1.92 g ★ | Cornmeal, blue (Navajo) has 183% more |
| Fiber | 8.7 g ★ | 2.8 g | Cornmeal, blue (Navajo) has 211% more |
| Sugar | 1.81 g | 0.87 g ★ | Cornmeal, blue (Navajo) has 108% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.91 mg ★ | 1.49 mg | Cornmeal, blue (Navajo) has 95% more |
| Potassium | 393 mg ★ | 172 mg | Cornmeal, blue (Navajo) has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.