Cornmeal, blue (Navajo) vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
5 wins
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Spinach, raw
6 wins
| Nutrient | Cornmeal, blue (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cornmeal, blue (Navajo) has 1630% more |
| Protein | 10.4 g ★ | 2.86 g | Cornmeal, blue (Navajo) has 264% more |
| Carbs | 76.93 g ★ | 3.63 g | Cornmeal, blue (Navajo) has 2019% more |
| Fat | 5.44 g | 0.39 g ★ | Cornmeal, blue (Navajo) has 1295% more |
| Fiber | 8.7 g ★ | 2.2 g | Cornmeal, blue (Navajo) has 295% more |
| Sugar | 1.81 g | 0.42 g ★ | Cornmeal, blue (Navajo) has 331% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.91 mg ★ | 2.71 mg | Cornmeal, blue (Navajo) has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 393 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.