Cornmeal, blue (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, blue (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cornmeal, blue (Navajo) has 342% more |
| Protein | 10.4 g ★ | 2.01 g | Cornmeal, blue (Navajo) has 417% more |
| Carbs | 76.93 g ★ | 20.71 g | Cornmeal, blue (Navajo) has 271% more |
| Fat | 5.44 g | 0.15 g ★ | Cornmeal, blue (Navajo) has 3527% more |
| Fiber | 8.7 g ★ | 3.3 g | Cornmeal, blue (Navajo) has 164% more |
| Sugar | 1.81 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.91 mg ★ | 0.69 mg | Cornmeal, blue (Navajo) has 322% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 393 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.