Cornmeal, white (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cornmeal, white (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Cornmeal, white (Navajo) has 249% more |
| Protein | 10.99 g ★ | 9.02 g | Cornmeal, white (Navajo) has 22% more |
| Carbs | 77.14 g ★ | 19.54 g | Cornmeal, white (Navajo) has 295% more |
| Fat | 5.04 g | 0.38 g ★ | Cornmeal, white (Navajo) has 1226% more |
| Fiber | 10.4 g ★ | 7.9 g | Cornmeal, white (Navajo) has 32% more |
| Sugar | 1.46 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 3.79 mg ★ | 3.33 mg | Cornmeal, white (Navajo) has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 443 mg ★ | 369 mg | Cornmeal, white (Navajo) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.