Cornmeal, white (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cornmeal, white (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Cornmeal, white (Navajo) has 552% more |
| Protein | 10.99 g ★ | 3.15 g | Cornmeal, white (Navajo) has 249% more |
| Carbs | 77.14 g ★ | 4.8 g | Cornmeal, white (Navajo) has 1507% more |
| Fat | 5.04 g | 3.25 g ★ | Cornmeal, white (Navajo) has 55% more |
| Fiber | 10.4 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Sugar | 1.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 3.79 mg ★ | 0.03 mg | Cornmeal, white (Navajo) has 12533% more |
| Potassium | 443 mg ★ | 132 mg | Cornmeal, white (Navajo) has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.