Cornmeal, white (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cornmeal, white (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 10.99 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 77.14 g ★ | 21.55 g | Cornmeal, white (Navajo) has 258% more |
| Fat | 5.04 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 10.4 g | 12.5 g ★ | Nuts, almonds has 17% more |
| Sugar | 1.46 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 4 mg | 1 mg ★ | Cornmeal, white (Navajo) has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.79 mg ★ | 3.71 mg | Cornmeal, white (Navajo) has 2% more |
| Potassium | 443 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.