Cornmeal, white (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cornmeal, white (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Cornmeal, white (Navajo) has 232% more |
| Protein | 10.99 g ★ | 4.4 g | Cornmeal, white (Navajo) has 150% more |
| Carbs | 77.14 g ★ | 21.3 g | Cornmeal, white (Navajo) has 262% more |
| Fat | 5.04 g | 1.92 g ★ | Cornmeal, white (Navajo) has 163% more |
| Fiber | 10.4 g ★ | 2.8 g | Cornmeal, white (Navajo) has 271% more |
| Sugar | 1.46 g | 0.87 g ★ | Cornmeal, white (Navajo) has 68% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 3.79 mg ★ | 1.49 mg | Cornmeal, white (Navajo) has 154% more |
| Potassium | 443 mg ★ | 172 mg | Cornmeal, white (Navajo) has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.