Cornmeal, white (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cornmeal, white (Navajo)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cornmeal, white (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cornmeal, white (Navajo) has 1630% more |
| Protein | 10.99 g ★ | 2.86 g | Cornmeal, white (Navajo) has 284% more |
| Carbs | 77.14 g ★ | 3.63 g | Cornmeal, white (Navajo) has 2025% more |
| Fat | 5.04 g | 0.39 g ★ | Cornmeal, white (Navajo) has 1192% more |
| Fiber | 10.4 g ★ | 2.2 g | Cornmeal, white (Navajo) has 373% more |
| Sugar | 1.46 g | 0.42 g ★ | Cornmeal, white (Navajo) has 248% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 3.79 mg ★ | 2.71 mg | Cornmeal, white (Navajo) has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 443 mg | 558 mg ★ | Spinach, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.