Cornmeal, white (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, white (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cornmeal, white (Navajo) has 342% more |
| Protein | 10.99 g ★ | 2.01 g | Cornmeal, white (Navajo) has 447% more |
| Carbs | 77.14 g ★ | 20.71 g | Cornmeal, white (Navajo) has 272% more |
| Fat | 5.04 g | 0.15 g ★ | Cornmeal, white (Navajo) has 3260% more |
| Fiber | 10.4 g ★ | 3.3 g | Cornmeal, white (Navajo) has 215% more |
| Sugar | 1.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 3.79 mg ★ | 0.69 mg | Cornmeal, white (Navajo) has 449% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 443 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.