Cornmeal, white, self-rising, degermed, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, white, self-rising, degermed, enriched
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 8.41 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 74.79 g ★ | 21.55 g | Cornmeal, white, self-rising, degermed, enriched has 247% more |
| Fat | 1.72 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1348 mg | 1 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 134700% more |
| Calcium | 350 mg ★ | 269 mg | Cornmeal, white, self-rising, degermed, enriched has 30% more |
| Iron | 4.73 mg ★ | 3.71 mg | Cornmeal, white, self-rising, degermed, enriched has 27% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.