Cornmeal, white, self-rising, degermed, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, degermed, enriched
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Cornmeal, white, self-rising, degermed, enriched has 211% more |
| Protein | 8.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 74.79 g ★ | 19.54 g | Cornmeal, white, self-rising, degermed, enriched has 283% more |
| Fat | 1.72 g | 0.38 g ★ | Cornmeal, white, self-rising, degermed, enriched has 353% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1348 mg | 238 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 466% more |
| Calcium | 350 mg ★ | 19 mg | Cornmeal, white, self-rising, degermed, enriched has 1742% more |
| Iron | 4.73 mg ★ | 3.33 mg | Cornmeal, white, self-rising, degermed, enriched has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.