Cornmeal, yellow (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cornmeal, yellow (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Cornmeal, yellow (Navajo) has 237% more |
| Protein | 9.85 g ★ | 9.02 g | Cornmeal, yellow (Navajo) has 9% more |
| Carbs | 72.9 g ★ | 19.54 g | Cornmeal, yellow (Navajo) has 273% more |
| Fat | 5.88 g | 0.38 g ★ | Cornmeal, yellow (Navajo) has 1447% more |
| Fiber | 9.4 g ★ | 7.9 g | Cornmeal, yellow (Navajo) has 19% more |
| Sugar | 1.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 2.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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