Cornmeal, yellow (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cornmeal, yellow (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Cornmeal, yellow (Navajo) has 530% more |
| Protein | 9.85 g ★ | 3.15 g | Cornmeal, yellow (Navajo) has 213% more |
| Carbs | 72.9 g ★ | 4.8 g | Cornmeal, yellow (Navajo) has 1419% more |
| Fat | 5.88 g | 3.25 g ★ | Cornmeal, yellow (Navajo) has 81% more |
| Fiber | 9.4 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Sugar | 1.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.99 mg ★ | 0.03 mg | Cornmeal, yellow (Navajo) has 9867% more |
| Potassium | 322 mg ★ | 132 mg | Cornmeal, yellow (Navajo) has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.