Cornmeal, yellow (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cornmeal, yellow (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 9.85 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 72.9 g ★ | 21.55 g | Cornmeal, yellow (Navajo) has 238% more |
| Fat | 5.88 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 1.56 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 4 mg | 1 mg ★ | Cornmeal, yellow (Navajo) has 300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.99 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.