Cornmeal, yellow (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cornmeal, yellow (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Cornmeal, yellow (Navajo) has 220% more |
| Protein | 9.85 g ★ | 4.4 g | Cornmeal, yellow (Navajo) has 124% more |
| Carbs | 72.9 g ★ | 21.3 g | Cornmeal, yellow (Navajo) has 242% more |
| Fat | 5.88 g | 1.92 g ★ | Cornmeal, yellow (Navajo) has 206% more |
| Fiber | 9.4 g ★ | 2.8 g | Cornmeal, yellow (Navajo) has 236% more |
| Sugar | 1.56 g | 0.87 g ★ | Cornmeal, yellow (Navajo) has 79% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.99 mg ★ | 1.49 mg | Cornmeal, yellow (Navajo) has 101% more |
| Potassium | 322 mg ★ | 172 mg | Cornmeal, yellow (Navajo) has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.