Cornmeal, yellow (Navajo) vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
5 wins
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Spinach, raw
6 wins
| Nutrient | Cornmeal, yellow (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Cornmeal, yellow (Navajo) has 1570% more |
| Protein | 9.85 g ★ | 2.86 g | Cornmeal, yellow (Navajo) has 244% more |
| Carbs | 72.9 g ★ | 3.63 g | Cornmeal, yellow (Navajo) has 1908% more |
| Fat | 5.88 g | 0.39 g ★ | Cornmeal, yellow (Navajo) has 1408% more |
| Fiber | 9.4 g ★ | 2.2 g | Cornmeal, yellow (Navajo) has 327% more |
| Sugar | 1.56 g | 0.42 g ★ | Cornmeal, yellow (Navajo) has 271% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.99 mg ★ | 2.71 mg | Cornmeal, yellow (Navajo) has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.