Cornmeal, yellow (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Cornmeal, yellow (Navajo) has 327% more |
| Protein | 9.85 g ★ | 2.01 g | Cornmeal, yellow (Navajo) has 390% more |
| Carbs | 72.9 g ★ | 20.71 g | Cornmeal, yellow (Navajo) has 252% more |
| Fat | 5.88 g | 0.15 g ★ | Cornmeal, yellow (Navajo) has 3820% more |
| Fiber | 9.4 g ★ | 3.3 g | Cornmeal, yellow (Navajo) has 185% more |
| Sugar | 1.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 2.99 mg ★ | 0.69 mg | Cornmeal, yellow (Navajo) has 333% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.