Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 22% more |
| Protein | 8.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 25.13 g ★ | 19.54 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 29% more |
| Fat | 0.7 g | 0.38 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 84% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 26 mg ★ | 19 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 37% more |
| Iron | 2.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 167% more |
| Potassium | 441 mg ★ | 369 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 20% more |
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